WEIGHT MANAGEMENT & WELLNESS COACHING WALKER MN
You don't need another diet. You need a plan that fits your life.
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PLAN
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WILLOW & WATER WELLNESS COACHING
You already know what to do. The hard part is doing it every week.
Most people have tried the apps, the meal plans and the January resets. The information isn't the problem. A plan that fits your schedule, your kitchen and your energy level is.
Our wellness coaching starts with a one-on-one conversation with a registered nurse, and you leave with a short list of steps you can start this week.
30 minutes one-on-one with an RN · In Person in Walker, MN · Telehealth Available
WHAT YOUR SESSION COVERS
One consult. A plan built around you.
Wellness Coaching Consult
A 30-minute, one-on-one session with a registered nurse. We look at your health goals, eating habits, hydration and daily routine, then build a personalized plan you can start right away.
Your goals: weight, energy, sleep, or simply feeling more like yourself
Your eating habits: what's working, what isn't, and small changes that fit your week
Hydration: how much you're really drinking and easy ways to close the gap
Your routine: work, family, lake season and winter, and where healthy habits can fit
Your next steps: a written plan to start this week, plus an interactive app to track your progress between visits
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WHY WILLOW & WATER?
Coaching that starts with you, not a program
A registered nurse, not a sales rep: your session is with licensed medical staff who review your health history first.
Real life, not perfect days: plans built around shift work, kids' schedules, cabin weekends and long Minnesota winters.
Close to home: a calm clinic in Walker, so you're not driving to Park Rapids or Bemidji for a conversation.
No crash diets: small changes you can keep, adjusted at your follow-up visits as your life changes.
Practitioner-grade supplements, if you want them: through our Fullscript store at 10% off. Never required.
MEET YOUR COACH
Your Nurse
Ali is a registered nurse and a
Certified Functional Nutrition Informed Professional (CFNIP).
Her approach is simple: listen first, then build a plan that fits your life.
BEFORE YOU BOOK
Questions?
Before your appointment
Simply complete the intake form you receive after booking your consult. We'll take care of the rest.
Is this a diet program?
No. There's no meal kit or shake to buy. Our program is a medically supervised, individualized approach to weight management that focuses on sustainable lifestyle changes and metabolic health rather than restrictive dieting. We look at how you eat and live now and suggest changes that fit.
Who is wellness coaching for?
Anyone who wants help with weight, energy, eating habits or hydration, and wants a plan from a nurse rather than the internet.
Do you prescribe weight-loss medication?
Coaching visits focus on nutrition, hydration and daily habits; they don't include prescriptions. If you have questions about medication, bring them and we'll talk through your options.
How many visits will I need?
Your consult includes a customized plan to your individual needs, so you're not on your own after day one. We'll set the pace together.
Does insurance cover it?
In order to provide you with the best personalized care, we do not contract with insurance companies (who may dictate the care you receive). You can pay with HSA or FSA funds.
Can I combine coaching with IV therapy or a membership?
Yes. Many clients pair coaching with their regular visits. Ask us when you book.
How do I book?
Use the Book Your Consult button on this page, book online at willowandwaterwellness.com, or call 218-547-2066.
PROFESSIONAL-GRADE BRANDS WE TRUST
Contact Us
1001 Minnesota Ave W Suite 101 Walker, MN 56484
(Across From Jimmy's Resturant)
218-547-2066 Phone
218-414-8344 Text
Hours
Monday-Friday:
10am - 7pm
Saturday:
By Appointment
Links
This is a Where Northwoods nature meets clinical-grade wellness. Walker, MN's destination for IV therapy, aesthetics, and functional health.Font
Disclaimer: IV hydration therapy is not intended to diagnose, treat, cure, or prevent any disease. Clients should maintain regular follow-up with their primary care provider, as this service is not a substitute for primary medical care.
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